Carrot banana muffins
Beet smoothie
True Foods Kitchen Kale Salad
Rice and black bean salad
Quinoa tabbouli
Lemon avocado kale salad
Cabbage and apple salad
Chopped salad
Chicken and bean tostados
Veggie pockets
Veggies and rice (and chicken)
Pea soup
Oatmeal chocolate chip balls
Banana blueberry muffins
40 cloves of garlic soup
Chai with cinnamon and cardamon 
Ginger turmeric lemon tea
BLT bowl
Classic chicken bowl
Chicken chimichurri bowl
Apple cinnamon bread
Sheetpan fajitas
Blair's favorite smoothie
Marci's favorite smoothie
Yummy pizza with cauliflower crust
White bean and chicken chili
Let’s be practical. Sometimes small, simple changes can have a big effect
Paleo crack brownies
Black bean brownies
Chocolate chip pumpkin bread
Cabbage soup
Spinach and feta egg muffins
Spinach and artichoke hummus
Portabello sandwich
Sheet pan lemony caper chicken
Ice cream sandwich cake
Chocolate ricotta
Acai bowl
Chimichurri
How (and why) to make smoothies your thing
Lean lemon turkey
Mediterranean turkey skillet
Tuscan kale salad
Pumpkin pudding
Pumpkin pie
Let it be easy. 2 quick and simple recipes for dinner.
Spaghetti and clam sauce
Arugula watermelon salad
Sassy beet salad
Shaved asparagus salad
Photo by Tina Guina on Unsplash
Almond butter toast
Roasted Butternut Squash with Garlic
06182020_Sharif_almondflourbiscuits2
Raspberry Lemonade Muffins
Farm fresh egg and sausage stuffed bell peppers
Three practical ways to feel well right now
Ugly chocolate chip cookies
Nourish your whole self with homemade soup — and cookies
Creamy Butternut Squash Soup
Spaghetti with Green Pea & Arugula Pesto
Vibrant Veggie Tacos
Jackfruit Tacos
Broccoli tot flatbread
Sundried Tomato Pasta

I’m always on the hunt for quick and easy recipes. Please send me your favorites! I’ll regularly pick a few submissions to feature in my column, Feeling Matters, in the Houston Chronicle.