Quinoa tabouli
I like making tabouli with quinoa because it acts like a grain, but it’s technically a seed. That is, it’s more nutrient dense and a good source of plant protein. The quinoa tabouli is also great to keep in the fridge and pick at throughout the week. It’s so fresh and vibrant, having it as a lunch or snack will make you feel like the healthiest person around!
Ingredients:
2 cups water
1 cup quinoa
2-3 plum tomatoes (about 2 cups), chopped
1 cucumber (1 ½ – 2 cups), chopped
1 heaping cup finely chopped parsley
2 green onions, sliced
3 tbsp. fresh lemon juice
Salt and pepper
Instructions:
Combine the water, quinoa, and 1/2 tsp. salt in a pot. Bring the mixture to a boil. Reduce heat, cover, and simmer for 15 minutes until water is absorbed. Let cool.
In a large bowl, combine the tomato, cucumber, parsley, and green onions. Add the cooled quinoa.
Stir in the lemon juice and generously add salt. Season with pepper to taste.
Serves 4-6.