What if you could...
Pause. Breathe. Reconnect.
Our bodies hold wisdom we often overlook. Taking just a minute to tune in with your breath can calm your mind, ease tension, and create space for clarity.
Try this simple 1-minute breathing exercise to reset and center yourself.
What is health & wellness coaching?
Wellness coaching is a present and future-focused process that helps you move toward the life you want, one step at a time.
Together, we clarify your vision, build on your strengths and values, and set small, doable goals. We also uncover what’s holding you back—like self-doubt or that familiar inner critic—and build skills to move forward with self-compassion and resilience.
This isn’t about following someone else’s plan. It’s about creating habits—and a life—that feel true and sustainable for you.
You already have the wisdom. My role is to help you access it, stay accountable, and feel supported along the way.
More energy. More clarity. More YOU.
That spark you’re looking for? It’s not gone—it’s just been buried under noise, stress, and self-doubt.
Whether through coaching, meditations, or simple practices, everything I offer is designed to help you build calm, confidence, and resilience.
Because when you feel supported and centered, it shows in your energy, your body, your life!
Get Inspiration in Your Inbox
These free mailers contain inspiring quotes, words of encouragement, and sometimes mini-mindfulness practices. They’re usually short and always sweet.
Subscribe here5-Minute(ish) Meditation Club
Mindfulness is the foundation for positive change, and you don’t need to meditate for hours to start building this skill. Small, frequent practices can get you on your way!
Membership includes:
- Guided audio recordings in your inbox every Monday
- Ongoing access—use them as often as you like!
- Short, approachable 5-8 minute recordings
One-On-One Coaching
The starting premise of coaching is that you are the expert on you. As a coach, I help you extract the answers and motivation that you already have within.
Coaching can help you:
- Gain clarity and direction
- Cultivate self-acceptance and compassion
- Remove barriers to growth and development
- Craft a vision for positive change
- Establish empowered habits
Choose Your Path
Whether you’re curious, overwhelmed, or just dipping a toe into self-care—you’re welcome here. Explore at your own pace:
- Get inspiration in your Inbox with kind reflections, ideas, and tools to help you stay grounded
- Join the 5-Minute(ish) Meditation Club for simple practices you can return to anytime
- Work with me 1:1 to get support, clarity, and momentum toward the life you want
Prefer to begin in community? I host a free monthly virtual event with Compassionate Houston called Meditate & Connect. I’d love to see you there! You can also explore the archive for past doses of inspiration.