3 ways to build mindfulness skills + grow with me:
Other offerings:
Meditative yoga: $7.00/class
A 30-minute gentle class that focuses on stretching and connecting with your body. This session’s intention: “turn down the noise.”
Click here for immediate access.
The intention of LIFT YOUR VIBE is to clear old patterns and negativity and raise the quality of our energy so that we feel well and thrive!
It’s the program I designed for myself, and it has helped me feel better than I have in years.
This unique program intends to help you integrate mindfulness and presence into your day.
“This beautiful book uniquely categorizes recipes by how they make you feel: refreshed, peaceful, comforted, treated, or indulged.” Read more…
“It’s not about dieting, cutting calories, carbohydrates, caffeine, or cabernet. It is about learning about yourself, compassionately reconnecting with your feelings, and allowing raised awareness to naturally shift you toward greater balance overall. You can achieve this balance through delicious recipes, and the implications are universal.” –from the preface