Radical, extreme, next-level, hardcore, game-changing kindness

Two keys to positive change: mindfulness and small steps

These ‘small things’ can help your relationship thrive

Never settle for the path of least resistance. Or do. Wait, what?

A warm recipe for our next chilly day

White Bean and Chicken Chili

3 subtle ways to improve your quality of sleep

A daily practice, in one minute

Make time for your spirit

Listen to some thoughts. Ignore others. Here’s a general rule.

Let’s get back to joy. Here’s a path.

Cajun shrimp & cauliflower rice

Let’s be practical: sometimes small, simple changes can have a big effect

To lift your vibes, appreciation is key

Paleo crack brownies

Black bean brownies

Sweet bites to start 2022

Try a deeper level New Year’s Resolution

The best way out is through

Words to use with caution

How (and why) to make your gratitude practice stick

What we need to do to thrive

There’s opportunity in envy, so let’s be honest and face it.

Chocolate chip pumpkin bread