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Feel a greater sense of peace
React calmly to chaos and stress
The first step in centering yourself is becoming aware of your body.
This helps build mindfulness, a foundation for positive change.
You already ARE who you want to be.
Self-love coaching is about sorting through the debris and dismantling the obstacles in your path.
Here you’ll find tools and skills to create the physical, mental, and emotional space so you can breathe and grow according to your own vision of the future.
Emotional stability and loving yourself don’t come at the end of some silver-bullet magic spell.
Self-love is an ongoing, intentional mindset achieved through regular exercises, techniques, and small daily habits.
Like anything else: the more you practice, the quicker you’ll see results.
These free Tuesday mailers contain inspiring quotes, words of encouragement, and sometimes mini-mindfulness practices. They’re usually short and always sweet.
Membership includes:
If you’re not ready to commit your inbox yet, no problem. I’m still here for you. Check out my archive of posts and columns to understand better what it’s all about.
Also, join a LIVE group meditation! Every month, I run a free virtual event with Compassionate Houston called Meditate + Connect. I’d love to see you there!
Take the first step toward living the inner life you want and deserve.