5-Minute(ish)
Join the club!
I’ve led hundreds of people in guided meditations over more than ten years, and I’ve noticed a consistent theme: Most of us want to meditate, and there’s always a reason not to do it.
You don’t have enough time. You can’t quiet your mind. You fall asleep.
This is the beauty of the 5-Minute(ish) Meditation Club.
We can all find 5 minutes. Not only that: Short, focused meditations are realistic and impactful.
This is a practical solution for busy, stressed out people who want positive change.
Here are the highlights:
What others have said:
Members-Only Bonus
Right when you sign up, you will get instant access to Lift Your Vibe, a series of 20 meditations that aim to help clear old patterns of negativity and progressively raise the quality of your energy.
These meditations are longer than 5-minutes (most are about 10), but they’re yours to come back to whenever you like!
What if you were even a little more calm and centered?
- If you were more in the moment....
- If you had tools on hand for stress and chaos..
- If you were more inclined toward acceptance and compassion...
