Somatic therapy channels the benefits of yoga, but you don’t have to work out

Can’t stick with meditation? Try this.

Life is short, loosen up. Play!

A mindset for the times

Don’t let FOPO hold you down

Simple, sensual summer salads

Arugula watermelon salad

Sassy beet salad

Shaved asparagus salad

Tips for a clear head

Understand your emotions to grow and heal

We can even have gratitude in 2020 — and we need it

It’s time to give yourself more credit

In case no one tells you today, you’re beautiful

Three small business owners share their favorite quick and easy recipes

Keto & gluten free cheesecake

Almond Butter Toast

Roasted Butternut Squash with Garlic

5-Ingredient Almond Flour Biscuits

Listen. It shows care.

Wherever there’s pain, there’s an opportunity to listen

The most important choices we make

Four quick and easy feel-good tips

Raspberry Lemonade Muffins