Blueberry banana muffins

5 random feel-good things

5 nutritional pointers to take your health to a new level

40 cloves of garlic soup

To be happy, be kind

Our thoughts are not neutral and insignificant, they matter

5 steps to repentance: how right your wrongs and start the new year strong

How to live from a place of possibility

Chai with cinnamon and cardamon 

Ginger turmeric lemon tea

Journal questions for reflection as the year comes to an end

BLT bowl  

Classic chicken bowl

Chimichurri chicken bowl

Listening heals and unites us. Here are some ways to do it better.

Gratitude is good for us. Here’s a way to practice it this week.

Mindset workouts can take your wellness to the next level

Try this simple daily exercise to be more present

A recipe that tastes and feels like fall

Apple Cinnamon Bread

3 yoga poses that don’t require getting down on the floor

Yoga Nidra may be your ticket to a better night’s sleep

Yin yoga can open your body + calm your mind

Forgiveness is a gift we can give ourselves