Feeling frenzied? Channel the sloth.

3 all-natural remedies to look good and feel well this summer

Pause. It can fix things.

How (and why) to be your own friend

3 dressings you need to make right now

Post-peak COVID social angst is real. Here’s what may help.

5 tips to be more consistent with meditation

How to tweak your posture to feel healthy and strong

3 tips to add some sweetness to your day

How to listen to your body

3 healthy green smoothies

How (and why) to make smoothies your thing

How to use your built-in chill pill

Sometimes soft is strong

Let’s reconsider the way we drink

When it’s wise to quit social media

There’s a moment for everything

How to tweak your space to make it (and you) shine

My recreation of an oldie but goodie

Lean lemon turkey

Our mental default that fuels chronic pain

How — and why– to savor the tedious (laundry pile included)

‘Being present’ isn’t as simple as it sounds. So try this.

Warning: Don’t take your thoughts too seriously