4/7/8 breathing technique April 24, 2023 This is a relaxing breath technique made popular by Dr. Andrew Weil. It’s useful for helping you calm down, de-stress, and even get to sleep. Enter your email address to receive a brief, 3-minute video tutorial of the technique in your inbox. *Check spam if email doesn’t arrive within 5 minutes* Email Address * See Also Self-growth and genuine change start with mindfulness
