Try these 3 steps for a lighter headspace
We tend to think of health and wellness in terms of diet, exercise and other physical concepts like how much we sleep. But one of the greatest indicators of wellbeing is deeper: It’s how we think. The way we think determines what we perceive and experience; it determines our quality of life. We do all […]
How negative is the voice in your head?
We talk to ourselves all day long in our heads, and often, the tone and topics skew negative. I first noticed this because of the way conversations tend to go. When someone asks: “How are you?” and the response is “good,” the conversation dead-ends. If things are going reasonably well, they’re almost unremarkable. There’s not […]
How to address our biggest barrier to feeling great
The way we think is often our greatest barrier to living well and feeling great. I seemingly need to learn this lesson over and over again, so I’ll keep coming back to it here, too. It’s just so important and unbelievably easy to forget. When we get bogged down in negativity, we sabotage ourselves immeasurably […]