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mindfulness
The power of the pause
Be. Here. Now.
Two keys to positive change: mindfulness and small steps
Never settle for the path of least resistance. Or do. Wait, what?
A daily practice, in one minute
Listen to some thoughts. Ignore others. Here’s a general rule.
Pause. It can fix things.
How — and why– to savor the tedious (laundry pile included)
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