Change Your Focus, Change Your Life

Here’s a challenge I’m working on myself. I’d love for you to join in. For at least the next week, whenever you complain, say something you’re grateful for too. Feel for relaxing in your body as you do that.

It’s human nature to focus on our problems, but for every one thing that’s wrong, millions of things are right.

I’m not saying we should deny legitimate issues or sweep things under the rug. This is about being mindful of our thoughts and accountable for our own happiness.

What we focus on expands. The more we pay attention to what’s good, the more good we see and experience.

This isn’t easy. It takes a serious commitment! But it is an active way of releasing negativity and reorienting our focus so that the things we’re grateful for are what expand.

See Also

Service leads to fulfillment. Here’s what that takes.

Let’s give it a whirl.