Try these 3 steps for a lighter headspace
We tend to think of health and wellness in terms of diet, exercise and other physical concepts like how much we sleep. But one of the greatest indicators of wellbeing is deeper: It’s how we think. The way we think determines what we perceive and experience; it determines our quality of life. We do all […]
5 ways to redefine your life (sans midlife crisis)
We all know what a midlife crisis looks like. The stereotype: someone who’s quietly unhappy but too out of touch to know why; someone who runs and grasps at shiny objects to fill their voids and mask their sorrows. But I recently spoke with a woman who says we’ve been looking at this concept all […]
How to address our biggest barrier to feeling great
The way we think is often our greatest barrier to living well and feeling great. I seemingly need to learn this lesson over and over again, so I’ll keep coming back to it here, too. It’s just so important and unbelievably easy to forget. When we get bogged down in negativity, we sabotage ourselves immeasurably […]
Warning: Don’t take your thoughts too seriously
It’s a shame we don’t learn this in school: Don’t take your thoughts too seriously. When present and focused, our thinking minds can do and create incredible things. Affirm that with one quick glance around you. But we have to be careful. Our thoughts also have the ability to lead us into fear, pain, regret, […]
Finding the healthiest kind of detox
You could do a juice cleanse. Or a fast. Maybe cut gluten, or dairy, or sugar, or red meat… all meat, carbs, alcohol, caffeine. All of the above! We can look in many directions to find systems purporting to rid our bodies of toxins, or “bad stuff” as they’re broadly defined. The processes sound varying degrees of […]