5 nutritional pointers to take your health to a new level
Most of us have at least a basic understanding of healthy nutrition. We generally know more than just apples=good, cookies=bad. We understand there’s nuance with diet and lifestyle, and our collective knowledge has only continued to grow as fads have come and gone and food culture has revved up. But it’s a new year and […]
4 tips for when you’re weary
The pace we keep in this life can be nuts. I’m personally going through a weird stage where I’m dragging like heck every Monday. It’s not because I’m hitting the social scene and having wild and crazy weekends. It’s because of two little people in my house who are extremely cute and extremely exhausting. Lately, […]
Not feeling well? Here are some practical home remedies
It’s that time of year. Colds, the flu, general malaise … winter hasn’t left yet. On the heels of my entire family — and even our nanny — being sick, I’ve compiled my favorite all-natural home remedies. To be clear, I’m not a doctor. This isn’t medical advice and I’m not opposed to medicine. But […]
Do This When You’re Bloated
Today’s Feel Your Best Tip is a natural digestive remedy. It can work wonders when you feel bloated or constipated. Pour 4 cups of boiling water over 1/2 teaspoon each of cumin seeds, coriander seeds, and fennel seeds. Set for five minutes, then strain out the seeds and drink the mixture as a tea. If […]