Do This When You’re Bloated
Today’s Feel Your Best Tip is a natural digestive remedy. It can work wonders when you feel bloated or constipated.
Pour 4 cups of boiling water over 1/2 teaspoon each of cumin seeds, coriander seeds, and fennel seeds. Set for five minutes, then strain out the seeds and drink the mixture as a tea.
If you don’t like the taste, stir in some honey. The flavor takes some getting used to, but I like unsweetened tea, so I drink it plain!
Generally, I like to prepare this in the morning when I feel like I could use a digestive boost. I drink one cup first thing, and keep the rest in a thermos to sip between meals throughout the day. Beyond the cleansing aspects of the spices, just staying hydrated with warm water fuels digestive functioning.
Try this out when you feel unsettled, backed up, or just like you could use a gentle cleanse and restoration. See how it makes you feel!