Gratitude is good for us. Here’s a way to practice it this week.
It’s the season of gratitude, counting our blessings, celebrating the harvest. That’s the idea, anyway. In reality, it’s pretty easy to go through the motions. To complain about our turkeys and families and either forget or brush off what the tradition is supposedly about. So, let’s take a beat and reflect on that – to […]
How (and why) to make your gratitude practice stick
We know gratitude is good for us. Studies link actively practicing it with everything from having a strong immune system, to fewer aches and pains, lower blood pressure, better sleep, more positive emotions, richer social connections and a generally more meaningful life. The data is clear; it warrants a robust practice. But how’s that going […]