Two visualization techniques for a more purposeful and less stressful 2023
We’re in a new year, but you’re probably dealing with the same old stress. New year, same you. That’s not a bad thing, though. I love the quote by Zen monk Shunryu Suzuki. He said: “Each of you is perfect the way you are … and you can use a little improvement.” We don’t need […]
A one-minute exercise to uncover your purpose
I did an exercise recently that made my whole life make more sense. It may be helpful for you, too. Here’s the background. A few months back, I wrote a column about finding your purpose. In it, I suggest that instead of trying to pinpoint your precise calling (a daunting task in my view), just enjoy […]
Instead of ‘finding your purpose,’ stop and enjoy the moment
What are you passionate about? What is your calling? What is your purpose? I can hear Oprah’s voice in my head. She raised a generation of us to consider these questions. They’re critical to the pursuit of a meaningful life, right? Well, sure. Maybe. But lately I’ve found myself stressed out and even ticked off […]