How to develop a positive mindset
Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a more positive mindset takes focus and effort. I started talking about this in last week’s column, where I shared how feeling […]
Try these 3 steps for a lighter headspace
We tend to think of health and wellness in terms of diet, exercise and other physical concepts like how much we sleep. But one of the greatest indicators of wellbeing is deeper: It’s how we think. The way we think determines what we perceive and experience; it determines our quality of life. We do all […]
Two Ways To Be Happier Immediately
Happiness is closely linked with mindset and level of positivity. In today’s tip, I share two ways to give yourself a positivity boost. First: sing or dance. Make this as expressive as possible, even if it’s just for 30 seconds, you’re completely by yourself, and you really don’t feel like it. Action changes the way […]