A 3-breath meditation for a more mindful day
I want to feel empowered in my own skin. Be strong. Loving. Patient. Wise. But I lose my mind and/or channel Oscar the Grouch with frustrating frequency. Maybe you can relate. In a world full of obligations, distractions, and irritations, it can be almost impossible to stay centered and mindful. Sure, I could probably be […]
Re-center yourself with this guided meditation
Enjoy this 9 minute recording that’s about cultivating awareness without judgment. AKA – mindfulness. I hope it adds some peace, and ultimately more joy to your day!
What is mindfulness, anyway?
Mindfulness is a form of perception that is infused with more awareness than the way we typically view the world. Integrating mindfulness can be powerful and transformative, but discussions on the topic are often lofty and esoteric. Let me bring it down to earth with an uncomfortable share. It happened one night in bed. My […]
Change Your Words, Change Your Life
One of the hallmarks of a great friend (or therapist), is being a great listener. These precious souls hear us and thus help us to hear ourselves. That’s huge. I’ve found that the answers we seek are not actually outside our awareness. The insight we crave is within–just often tangled up in our heads. Sometimes another person […]
Change Your Focus, Change Your Life
Here’s a challenge I’m working on myself. I’d love for you to join in. For at least the next week, whenever you complain, say something you’re grateful for too. Feel for relaxing in your body as you do that. It’s human nature to focus on our problems, but for every one thing that’s wrong, millions […]
A Tip To Start Your Day Right
I wish I could say that I wake up every morning feeling bubbly and ready to go. That’s not the case. Many mornings I feel a bit overwhelmed, anxious, or just tired. While I’m working on some adjustments so this isn’t the case, here are some things that help in the meantime. I hope they […]