Three practical ways to feel well right now
We’re all trying to figure out this new world we find ourselves in. Here are some solutions that have helped my family and I feel well. I hope they may be useful to you, too. Cook with a sous vide. It goes without saying that grocery shopping isn’t easy right now. The way my family […]
Exercise has deeper benefits. Here’s how to unlock them
Most of us start working out for physical reasons. Health and looks were definitely the impetus for my first gym membership. But I find that some of the biggest fruits of a regular regimen are deeper: It increases mental toughness and resilience. Through mindful physical challenges, we can viscerally experience our own strength. As we […]
Finding the healthiest kind of detox
You could do a juice cleanse. Or a fast. Maybe cut gluten, or dairy, or sugar, or red meat… all meat, carbs, alcohol, caffeine. All of the above! We can look in many directions to find systems purporting to rid our bodies of toxins, or “bad stuff” as they’re broadly defined. The processes sound varying degrees of […]