Stop cutting yourself down with your words
It’s impossible to feel good if you talk a lot of smack. My goal as a yoga teacher is to help students feel strong and vibrant through physicality, and part of the body that cannot be ignored to this end — is the mouth. When our words are full of complaining, negativity and digs at […]
Take “Just” Out of your Vocabulary
The closest thing I have to a resolution this year is to stop saying “just.” Unless I’m relaying something that “I just did 5 seconds ago,” I want to stop using the word when it pertains to anything about myself. After recently watching an old TV appearance where I seemed to say “just” in every […]