Journal questions for reflection as the year comes to an end
What made you feel most yourself this year? A friend posed this to me the other day after reading the prompt in her journal. It’s an interesting angle for reflection. The question essentially asks what made us feel the best, but it implies something key: We’re most ourselves when we’re at our best. How easy […]
Set this intention for TODAY
I’d like to offer you an intention for today. Try it on for size. Maybe never touch it again, but at least for today, give it the old college try. Tell yourself: “my intention is to feel great.” I know this sounds simplistic, but it’s worth the reminder. So seriously, slow down, take a deep […]