5 nutritional pointers to take your health to a new level
Most of us have at least a basic understanding of healthy nutrition. We generally know more than just apples=good, cookies=bad. We understand there’s nuance with diet and lifestyle, and our collective knowledge has only continued to grow as fads have come and gone and food culture has revved up. But it’s a new year and […]
40 cloves of garlic soup
Ingredients: 1 tablespoon ghee or avocado oil ½ yellow onion, diced 1 head cauliflower, cut into 1-inch pieces 40 cloves garlic, peeled and crushed 1 tablespoon fresh thyme leaves 1 teaspoon sea salt 6 cups chicken bone broth Juice and zest of 1 lemon For serving: lemon zest; toasted pine nuts; extra virgin olive oil; […]
Not feeling well? Here are some practical home remedies
It’s that time of year. Colds, the flu, general malaise … winter hasn’t left yet. On the heels of my entire family — and even our nanny — being sick, I’ve compiled my favorite all-natural home remedies. To be clear, I’m not a doctor. This isn’t medical advice and I’m not opposed to medicine. But […]