A basic diet, for those who don’t want a diet
No one likes the idea of dieting. So, when I heard someone talking about how he helps people “have their cake and eat it too” – how to be healthy and fit without sacrificing – I needed to know more. How? That was my main question for Gaston Kroneman, who teaches at Ride Indoor Cycling […]
Light, easy recipes to kick off the new year
I love light and simple recipes (unless someone else is cooking — then heavy and complicated is totally cool). Today, I’ve got a few goodies to share. First, this kale salad is one of my absolute favorites. It’s great for any occasion. Lately, I’ve been swapping out the raisins for craisins to give it more […]
These 3 foods could make your diet healthier in the most practical way
I’m always on the lookout for simple and super practical feel-good tips. Here are a few dietary ones that I hope you might like, too! Drink ginger water. Ginger is loaded with health benefits. Ayurveda, the sister science of yoga, considers it a “universal remedy.” Among its long list of pros, it’s said to strengthen […]
Finding the healthiest kind of detox
You could do a juice cleanse. Or a fast. Maybe cut gluten, or dairy, or sugar, or red meat… all meat, carbs, alcohol, caffeine. All of the above! We can look in many directions to find systems purporting to rid our bodies of toxins, or “bad stuff” as they’re broadly defined. The processes sound varying degrees of […]
A Diet That Will Work For You
Do you ever feel unsure about what you “should” or “shouldn’t” be eating? There’s a ton of conflicting information when it comes to food! People ask me all the time if I’m gluten free, dairy free, caffeine free, vegan, vegetarian, sober, etc. They’ve often read articles or seen TV segments that make them feel like […]