How to use your built-in chill pill
One of the best tools for clearing our heads: breath. I know that sounds simplistic, but I can personally attest to this, and yoga makes a big deal out of it, too. The yoga sutras, widely regarded as the authoritative text on yoga, says “calm is retained by the controlled exhalation or retention of breath.” […]
Take a deep breath — it could save your life
I’ve written tons of stuff about deep breathing. Here’s a new reason to do it: It may help if you catch the coronavirus. I learned about this from my sister in law, who lives in New York, and just recovered from a nasty bout of COVID-19. She received some medical care, but thankfully, it was […]