How to address our biggest barrier to feeling great
The way we think is often our greatest barrier to living well and feeling great. I seemingly need to learn this lesson over and over again, so I’ll keep coming back to it here, too. It’s just so important and unbelievably easy to forget. When we get bogged down in negativity, we sabotage ourselves immeasurably […]
How to complain with care
One thing a lot of us could do more: complain. Or, complain consciously, that is. This is a concept I learned from Karla McLaren, an author and emotions researcher, who has fascinating things to say about how to cope with our feelings. She says complaining, when done properly, can keep us from getting stuck in […]
3 ways to help your home to help you
COVID nudged a lot of us into reimagining our homes. But beyond stylistic updates, adding office space and shaping up the backyard, there are smaller tweaks that can make a world of difference in how we feel and function. Enter my best friend since grade school, Taylor Spellman. I’ve written about her before because she’s […]