How to complain with care
One thing a lot of us could do more: complain. Or, complain consciously, that is. This is a concept I learned from Karla McLaren, an author and emotions researcher, who has fascinating things to say about how to cope with our feelings. She says complaining, when done properly, can keep us from getting stuck in […]
Change Your Focus, Change Your Life
Here’s a challenge I’m working on myself. I’d love for you to join in. For at least the next week, whenever you complain, say something you’re grateful for too. Feel for relaxing in your body as you do that. It’s human nature to focus on our problems, but for every one thing that’s wrong, millions […]