Your body language doesn’t lie. What can it tell you about yourself?
It’s said that nonverbal behaviors make up as much as 65 percent of our interpersonal communication. I read that in a fascinating book by a former FBI agent, and it makes a lot of sense. One of the biggest things I’ve learned from my yoga and meditation practices is how our bodies reveal a lot, […]
How to communicate when emotions run high
Communicating compassionately when stakes are high and emotions are strong is more than just a nice thing to do. It feels better than bashing heads, and it’s solution oriented. This is always important to remember, and it feels especially critical right now. With the economy starting to reopen, every household must decide how much to […]
How To Be More Assertive
Do you have trouble standing up for yourself? Or maybe on the other hand, do you tend to get hostile and confrontational? If either is true, here are three tips for cultivating a healthy level of assertiveness. 1 – Accept your feelings. I often write off how I feel because I feel bad for feeling the […]