Self-growth and genuine change start with mindfulness
Mindfulness is a foundational element of self-growth and positive change. I’d venture to say it’s the single most important skill we can build and continuously cultivate as we seek to improve the quality of our lives. Instead of focusing on any of the various things we want to change about ourselves — eating habits, how […]
How to Feel Empowered to Initiate Change
A few years ago, I was in a rough place. My ten-year relationship was ending for reasons that I couldn’t really understand, and I was heartbroken. I couldn’t see a clear path forward and I didn’t know what to do. So I prayed for help and started taking one step at a time. That turned […]