BLT bowl  

Ingredients: ½ cup dry quinoa, cooked per packages’ instructions 1 heaping cup chopped cherry tomatoes 1 cup arugula tossed with 1 1/2 tsp. fresh lemon juice and a sprinkle of salt Poached egg Turkey bacon Avocado   Combine as you like, and enjoy!

Classic chicken bowl

Ingredients: You can throw anything in this one. Here are my favorites: Brown rice base Frozen corn (microwavable bag) Rotisserie or leftover chicken (or sub for black beans), chopped Olives, chopped Tomatoes, chopped Cheddar cheese, (I buy the bar and chop it up) Cilantro, chopped I don’t add any sauce to this dish. I think […]

Chimichurri chicken bowl

Ingredients: Brown rice as a base Frozen peas (I buy the bags you can steam in the microwave) Cherry tomatoes, sliced in half Avocado slices Rotisserie (or leftover) chicken, in pieces Chimichurri sauce to drizzle on top (this makes a generous amount, use remainder for another meal). Gently stir to combine the following (then set […]

Acai bowl

Some acai bowl recipes have added sugar. This simple version has just enough natural sweetness, a frosty bite and a basic (but fantastic) crumble on top. Try it for dessert. Or breakfast. Or lunch. Or for a snack. Or for all of the above! Ingredients: 1 frozen acai packet, defrosted 1 frozen banana, in chunks […]

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien