Gratitude is good for us. Here’s a way to practice it this week.
It’s the season of gratitude, counting our blessings, celebrating the harvest. That’s the idea, anyway. In reality, it’s pretty easy to go through the motions. To complain about our turkeys and families and either forget or brush off what the tradition is supposedly about. So, let’s take a beat and reflect on that – to […]
To lift your vibes, appreciation is key
This new year I want to lift my vibration to a new level. I know, that’s amorphous. Let me explain. The heart of it is that I want to raise the quality of my energy. I want to feel better. I want to buzz, glow, feel less bogged down by the same old narratives and […]
How (and why) to make your gratitude practice stick
We know gratitude is good for us. Studies link actively practicing it with everything from having a strong immune system, to fewer aches and pains, lower blood pressure, better sleep, more positive emotions, richer social connections and a generally more meaningful life. The data is clear; it warrants a robust practice. But how’s that going […]
Try this to reinvigorate any relationship
We know relationships require attention and care to go the distance and thrive. But we tend to wing it. This makes sense. We’re busy. Life can be nuts. But few things are more important than high-quality relationships, and I’m finding that for them to really flourish, regular and intentional tending to is required. Flowers need […]