Feel Your Best Tip: Have Fewer Aches & Pains, Age Better & Live Longer

Feel Your Best Tip: Have Fewer Aches & Pains, Age Better and Live Longer 11/28/17 — In this week’s tip, I explain the significance of musculoskeletal fitness (in short:  muscle strength, balance, and flexibility). Access a free 20… Read More

Feel Your Best Tip: Release Your Body to Relax Your Mind

Feel Your Best Tip: Release Your Body to Relax Your Mind 10/24/15 — To access Wind Down Yoga, a calming yoga sequence to help de-stress your body and mind, click here. Life stress often manifests in the form… Read More

Feel Your Best Tip: Post Wicked Weather—How to Help Others

Feel Your Best Tip: Post Wicked Weather—How to Help Others 9/13/17 — When Hurricane Harvey hit Houston, one of my best friends, Ashleigh Spruell, had to leave her house (with her daughter and their pets) on a raft and… Read More

Feel Your Best Tip: What Your Breath Says About You

Feel Your Best Tip: What Your Breath Says About You 8/21/17 — As this week’s video explains, the way you breathe can shed light on how you tend to be. I have done the exercise personally and surveyed… Read More

Feel Your Best Tip: Don’t Take Anything Personally

Feel Your Best Tip: Don’t Take Anything Personally 7/17/17 — Here are some of the ways that I practice this week’s tip (watch the video for WHY this is so important). This list focuses on how to handle… Read More

Feel Your Best Tip: Change Your Words, Change Your Life

Feel Your Best Tip: Change Your Words, Change Your Life 5/24/16 — One of the hallmarks of a great friend (or therapist), is being a great listener. These precious souls hear us and through that, help us to hear ourselves…. Read More

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