Yin yoga can open your body + calm your mind
Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out. It’s the opposite of flowing and planking and building heat. Yin is characterized by stillness and allowing. In […]
3 yoga poses that just feel really good
Some yoga poses hit in just the right way. They open us up with a gentle force, exactly where we need it. The poses I’m sharing today fall in that camp. They’re three of my favorites. Of course, everyone’s body is different, but it’s pretty common to carry extra tightness in certain areas, like the […]