Let’s reconsider the way we drink
I’d like to talk about water. (It surely never hurts to reconsider how we consume alcohol, too, but that’s a conversation for a different day.) Today is about water. The elixir of life. The precious resource a lot of Texans recently remembered is not necessarily guaranteed. I think partly from that experience — partly from […]
Tips to maintain a healthful homebound diet
COVID-19 is affecting the way many of us eat. Whether you’re overeating from stress or boredom, struggling to purchase healthy food or not having time to cook, there are a lot of ways your diet may be thrown off. I wrote a cookbook that categorizes recipes by how they make you feel. So here are […]
A Tip To Start Your Day Right
I wish I could say that I wake up every morning feeling bubbly and ready to go. That’s not the case. Many mornings I feel a bit overwhelmed, anxious, or just tired. While I’m working on some adjustments so this isn’t the case, here are some things that help in the meantime. I hope they […]
Drink Water, Skip Ice
Today’s tip: hold the ice in your water. I try to drink at least 64 ounces of water a day. It makes my skin brighter and it energizes me, not to mention all the other listed benefits, like how it’s detoxing, boosts immunity, digestion… getting enough water is even linked with headache relief, weight loss, […]