Two visualization techniques for a more purposeful and less stressful 2023

Photo by Cristina Anne Costello on Unsplash

We’re in a new year, but you’re probably dealing with the same old stress. New year, same you. That’s not a bad thing, though. I love the quote by Zen monk Shunryu Suzuki. He said: “Each of you is perfect the way you are … and you can use a little improvement.” We don’t need […]

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