5 nutritional pointers to take your health to a new level
Most of us have at least a basic understanding of healthy nutrition. We generally know more than just apples=good, cookies=bad. We understand there’s nuance with diet and lifestyle, and our collective knowledge has only continued to grow as fads have come and gone and food culture has revved up. But it’s a new year and […]
5 tips to be more consistent with meditation
I wholeheartedly believe that meditation helps me to be a wiser, more at ease, gentle person. And I don’t do it. Well, sure, I do … but not with the discipline and consistency befitting of the benefits I perceive. Instead, I meditate sporadically — from zero to seven times per week. I suspect some of […]