A simple prop can help you stretch in a new way
We don’t necessarily need big, bulky, expensive exercise equipment to be active and in shape. A lot of my favorite workouts involve nothing more than a mat and maybe a decent pair of shoes — and sometimes not even those. But there are a handful of small, simple exercise props that can go a long […]
To age well: spinal health is key
How well we age is ultimately about how well we feel. It’s about not being in pain, being able to move and get around, and do the things we want to do with energy and ease. How do you feel like you’re doing in that department? A lot of us struggle. Our bodies get tighter […]
5 ways to unwind without wine
Nothing against wine. I love a glass of Chardonnay or a nice Pinot Noir over dinner. But relying on alcohol to calm our nerves obviously isn’t ideal, so here are a few other ways to take the edge off. 1. Move your energy down. When we’re nervous, overwhelmed or generally wound up, our energy level […]