A meditation for all the time
Meditation comes in lots of different flavors. If you haven’t found a particular practice that fits your taste and sticks, sampling something new from time to time may be worth your while. Let’s face it, life in 2021 is a lot to handle. Meditation may not change that but it can help us to be […]
Sometimes soft is strong
“It’s very hard to stay flexible the older you get.” I heard Amy Poehler say that on a podcast, and she was referring to much more than limber hamstrings and open hips. This wasn’t a passing comment about why we should stretch. She was talking about something deeper. Something I’ve noticed in myself and have […]