Here are 2 ways to increase your positivity now
Genuine happiness is not determined by our circumstances. It doesn’t arise from what we have or what we can do. Instead, research suggests that true happiness comes from a proactively cultivated positive mindset. It takes work. What’s involved? How does one cultivate said positive mindset? I’m glad you asked! A therapist once told me to […]
Life Is Short. Find Delight!
I honestly didn’t really understand this concept at first. I asked my friend if eating cookies and watching TV counts. She didn’t condemn that, but told me to do something else too. It made me realize that I stopped “playing” years ago. Now I work, and the things I do for fun tend to either […]