3 tips to add some sweetness to your day
It’s the little things we do and think in the course of a day that add up to determine how things go. So today, I’d like to offer a few simple tips that, at least for me, can have a surprisingly large effect. Here we go: 1. Add a bright thought. It’s pretty common to […]
5 ways to unwind without wine
Nothing against wine. I love a glass of Chardonnay or a nice Pinot Noir over dinner. But relying on alcohol to calm our nerves obviously isn’t ideal, so here are a few other ways to take the edge off. 1. Move your energy down. When we’re nervous, overwhelmed or generally wound up, our energy level […]