How to make your goals and resolutions stick
There’s no doubt that January is a wonderful time to set intentions for the year ahead. I’m knee-deep in the process myself. But I’ve found there’s a critical element of goal setting that’s often overlooked, and it leads to no small amount of angst, frustration and disappointment. That core component is self-love. I get how […]
Take “Just” Out of your Vocabulary
The closest thing I have to a resolution this year is to stop saying “just.” Unless I’m relaying something that “I just did 5 seconds ago,” I want to stop using the word when it pertains to anything about myself. After recently watching an old TV appearance where I seemed to say “just” in every […]