Eating healthfully in the new year? Try veggie tacos, green pea pasta recipes
We all know it’s cheaper and more healthful to cook and eat at home. Cooking is also a beautiful way to show care for ourselves and others. But lately I find it to be a huge drag. Thus, I’ve made it my mission to find quick, easy and delicious meals that can be a means […]
Putting a healthy, positive spin on dessert
It may be wise to skip dessert if you’re on a mission to lose weight. But if you love an after-dinner sweet, I get you, and it can be part of a balanced and altogether healthy regimen. Deprivation is not my thing. Some people place great virtue on swearing off carbs, caffeine, sugar, dairy, gluten, […]
Tips for staying cool in mind and body this summer
Irritable. Short tempered. Red, flushed, fiery. These are classic signs of overheating. You may remember them from the last time you stepped outside. Staying balanced this time of a year — a state that lends itself to higher levels of thinking, creativity and intuition — means finding ways to stay cool. From a big picture […]