Try this simple daily exercise to be more present
Happiness is nice. But I think what we really want to feel is peace. Deep OK-ness. Faith offers that for some people, and it’s a vibe that we can consciously cultivate. It just takes some skill-building and practice. The heart of the labor involves learning to dis-identify from our minds — to step back from […]
Be. Here. Now.
It looks like I’m here, but I’m not. I mean, sure, my body is in the room, that’s not an illusion or anything. But I’m afraid that my thoughts are — quite often — somewhere else. I imagine you know what I mean. It goes like this: I’m resting, but I’m thinking about what I […]