A daily practice, in one minute
A regular get-out-of-the-noise-in-your-head practice can go a long way. Today I’d like to offer you one that’s super handy and practical. It’s pocket-size! Devoting even just a bit of time every day to stepping back from the chaos within — and all around us — can be beneficial. It’s the most effective path toward broad […]
5 tips to be more consistent with meditation
I wholeheartedly believe that meditation helps me to be a wiser, more at ease, gentle person. And I don’t do it. Well, sure, I do … but not with the discipline and consistency befitting of the benefits I perceive. Instead, I meditate sporadically — from zero to seven times per week. I suspect some of […]