Healthy posture feels as good as it looks
Good posture is considered attractive, but more importantly, it’s an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, posture and spinal stability are essential. I was reminded of this recently … when I could barely move. It […]
Four all-natural ways to feel better / chill out
A lot of life’s metaphorical breaks and leaky pipes can’t be fixed, per se: Stuff doesn’t work out. Loss is real. Pain is real. Sometimes things can’t be put back together, and we need big tools — things like friends, faith, modern medicine, you name it — to even attempt to restabilize and rebuild. But […]
How to tweak your posture to feel healthy and strong
Modern life is wreaking havoc on our postures, and that’s leading to more than just slouchy shoulders. As the natural curve of our spines is sabotaged, aches, pains and even headaches become exceptionally common. But the good news is that there’s always room for improvement in this department, and a few tweaks can boost how […]
Specific self-care for natural headache relief
We’re glued to our devices, and it’s reversing the natural curve of our necks. This leads to more than just weird posture; it’s a major source of headaches and pain. This is what I got to chatting with Family Nurse Practitioner Becky Geck of the Houston Headache Institute about one Wednesday afternoon after she took […]