We need to stay open to grow. Here’s how.
Life has a way of hardening us. Our hearts break, ideas set, and beliefs become more tightly held with age and life experience. As all this crystallizes, we close off more and more over time. We often don’t recognize this happening, but it’s common, and it takes a toll. Closing off isn’t an attribute of […]
A meditation for all the time
Meditation comes in lots of different flavors. If you haven’t found a particular practice that fits your taste and sticks, sampling something new from time to time may be worth your while. Let’s face it, life in 2021 is a lot to handle. Meditation may not change that but it can help us to be […]