Healthy posture feels as good as it looks
Good posture is considered attractive, but more importantly, it’s an aspect of overall good health. To feel well, be free of pain, able to move and remain active and do the things we want to do, posture and spinal stability are essential. I was reminded of this recently … when I could barely move. It […]
5 ways to unwind without wine
Nothing against wine. I love a glass of Chardonnay or a nice Pinot Noir over dinner. But relying on alcohol to calm our nerves obviously isn’t ideal, so here are a few other ways to take the edge off. 1. Move your energy down. When we’re nervous, overwhelmed or generally wound up, our energy level […]
Specific self-care for natural headache relief
We’re glued to our devices, and it’s reversing the natural curve of our necks. This leads to more than just weird posture; it’s a major source of headaches and pain. This is what I got to chatting with Family Nurse Practitioner Becky Geck of the Houston Headache Institute about one Wednesday afternoon after she took […]