Specific self-care for natural headache relief
We’re glued to our devices, and it’s reversing the natural curve of our necks. This leads to more than just weird posture; it’s a major source of headaches and pain. This is what I got to chatting with Family Nurse Practitioner Becky Geck of the Houston Headache Institute about one Wednesday afternoon after she took […]
3 ways to raise your energy naturally
For a dose of energy, sans caffeine jitters, here are a few things to try. 1. Move. Opting for the stairs, especially when you’re tired, sounds like the worst idea ever. I get it. But if you can move past the dread, a jolt of energy often awaits. When we get going, our hearts respond. […]
A breathing technique to help you wake up
